Yoga is the journey of the self,

to the self,

through the self.

-The Bhagavad Gita-

Have you been attending yoga classes regularly and are ready for a bit more?

Then this workshop is for you!

Susan Barber will lead an in depth discussion introducing the Yoga Sutras of Patanjali with an emphasis on Pada 2 and the 8 limbs of yoga. We will talk about how we can integrate these ancient teachings into our modern lives to bring more peace and connection with ourselves and others. We will also mix in Restorative Yoga to complete the yoga experience.

Contact Us

Have questions, suggestions, or feedback? We’d love to hear from you!

You can fill out the form here, give us a call at 540-659-0777 or visit us at the studio.

  • I love taking yoga classes here. The staff is so friendly and approachable. The owner knows me by name and always welcomes me with a smile. They have a variety of classes for all skill levels and you don’t feel as an outsider if you can’t do a pose. I really enjoy classes here.

    Rosemary Davis

  • My experience with Sol to Soul Yoga has been top tier! You can tell all of the yoga instructors have a true passion for their teachings. As a beginner, the instructors have empowered me to accept my practice as it is, in this moment. I recommend this yoga studio on any of the 7 days a per week.

    Kendra Griffin

  • I just started attending classes at this studio. So far, I've tried chair yoga and therapeutic yoga. I plan to visit some other classes to find one that gives me the deepest possible stretch. Everyone there is super friendly, and the studio is a welcoming space.

    Claudine Martin

  • Great yoga studio with hot classes. The owner, Cylie is very friendly and welcoming. She’s an excellent instructor too. My other favorite teachers are Bobby C. and Ron. The best part is the cool towels at the end of class. Lots of class variety for different levels, intensity, heated or non-heated. There’s something for everyone. The studio also has showers. Love this location.

    Katelyn Gough

  • I absolutely love walking through the door, where I get to close off the outside world, pause everything going on in life and take a moment to focus on my wellness through yoga. Cylie (owner) is so welcoming and kind, you feel like you've known her for years. No matter the class, I can go as light or push myself harder but each day it's a choice to go at my own pace. I am grateful to have found this studio and much needed safe space to escape for an hour a day and focus on myself.

    Maria Whitney

  • Sol to Soul Yoga is by far the best yoga studio in Stafford. With accommodations that make you feel right at home, to the super friendly and knowledgable instructors who all bring something different to the table. Honestly nothing in this area compares.

    Craig Gaylord

  • I took a restorative class today with Rita. It was just what I needed. I cannot say enough of this wonderful hidden gem. Thank you. Small class with so much to offer. Mind body connection. Namaste.

    Yasmin Talay

  • Great atmosphere and a very invigorating class (hot yoga variation)! I will definitely be back. It's exactly what I've been looking for!

    April Streich

  • Sol to Soul is proud to serve its community in Stafford and beyond.

Learn more here